Some people may not take it seriously but poor diet actually affects mental health. A person needs to eat at least three times a day to make sure that your body and your brain functions well. This does not mean any food will do. Good nutrition is still imperative to make certain that the brain things properly and that it is sound at all times. Depression is actually a very complicated matter. If a person has some issues, whether in his personal life or work, he needs to focus and find a solution to it.
Problems are always solved with a solution but it can only be done if you have a sane mind to weigh things up. The more that you think about it, the more depressed you get and this is the part where self pity and too much regrets form in your head. Serotonins are hormone that our brain secrets that combats blues. This is actually called the happy hormones and eating the right type of foods definitely increases the chances that you will not have of depression or any mental problems.
Mental health can actually be enhanced with food as a full stomach greatly increases focus. If you are hungry, your mind will wander somewhere else thus causing more problems. Especially if you are at work, you should make sure that you ate before you left. No matter if your job is simply behind a desk or if you are assigned to handle heavy machines. You need to place your mind where your responsibilities are. You should have a sound mind to avoid negative things from happening. Everything boils down to having a healthy lifestyle to be able to counter whatever troubles come your way. Eat healthy, live a healthy life. This is the simplest way to do it.